Should you workout on an empty stomach to gain muscle

1. Hydrate.

As soon as you wake up, drink at least 100 ml of water. It kick-starts your body and has many benefits that extend beyond your workout.

According to insights from the National Institutes of Health (NIH), water is one of the purest things you can drink, and it may alter metabolism, promoting weight loss [2].

The Japanese water method (drinking multiple glasses of warm water as soon as you get up each morning) is something I follow, whether I do fasted exercise later or not.

2.

Have a post-exercise meal ready.

Even if you don't want to eat before your workout, make sure to plan what you're going to have after.

Will i lose muscle if i workout on an empty stomach reddit

Protein is vital to helping your muscles recover, and you'll want something that replenishes your depleted glycogen stores too.

An excellent post-workout protein shake is my personal favorite.

3. Start with a less intense workout.

I like to go hard, and I like to go fast in the morning.

It's the best way to wake up. High-intensity exercise is not something you want to dive right into during a fa

do you workout on empty stomach

should you workout on an empty stomach to gain muscle