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    Oil Pulling: Benefits, Risks & How to Oil Pull

    What is oil pulling? Oil pulling is the ancient Ayurvedic practice of swishing oil (like coconut or sesame) in your mouth for several minutes.

    Coconut oil pulling dangers

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    • Oil pulling originated in India millennia ago but is now widely practiced around the world.

    You can technically oil pull with any edible oil, but coconut oil is best for improving oral health.

    Oil pulling is an easy, inexpensive way to rebalance the oral microbiome and improve oral and dental health.

    Does oil pulling really work?

    This folk remedy can help reduce inflammation within the mouth and improve gum health, but the claim that it can “pull toxins” from the bloodstream to detox the blood and cure disease is false.

    Let’s examine the science, the myths, and how to oil pull for maximum benefit.

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    What is oil pulling?

    To oil pull, you swish oil in your mouth as a replacement for mouthwash.

    Oil pulling can reduce pathogenic bacteria

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