Is it okay to drink yakult before sleeping

Yakult is a yoghurt probiotic drink that has quickly risen in popularity amongst health-conscious individuals. With probiotics being touted as beneficial for gut health and overall well-being, it is no wonder that many are interested in trying out Yakult.

However, there is a lot of conflicting information about the health benefits and potential side effects of this drink. That is why we’ve compiled an extensive list of information to help you determine if Yakult is a good pick for you.

Table of contents:

What is Yakult?

Yakult is a dairy drink that was originally created in Japan.

Yakult benefits and side effects

It is produced using a unique fermentation process which combines lactic acid bacteria and skimmed milk. The good bacteria in Yakult are of the well-known strain called Lactobacillus casei Shirota, discovered by Dr. Minoru Shirota, the founder of Yakult in 1930.

The main ingredients in Yakult include water, non-fat milk, sugar, and the L.

casei Shirota strain. Yakult contains no fat, gluten, or cholesterol, and it is quite low in calories, with

when should u drink yakult

when can you drink yakult