What to eat before running a 10k
- what should i eat before a run
- what should i eat before a run in the morning
- what should i eat before a running race
- what should i eat before a run for energy
What to eat before running a 5k in the morning
What not to eat before running!
What to Eat Before a Run, According to a Sports Dietitian
Going for a run without properly fueling up on food—or with too much food in your belly—can make or break your workout experience.
It feels physically uncomfortable, can be mentally distracting, and affects energy, stamina, and performance. Depending on the length and intensity of the run, some people do actually prefer to hit the pavement on an empty stomach, while many others need a little something in their system to avoid hunger pangs, dizziness, and discomfort.
But it does matter what that “little something” is, because nutrition plays a big role in how good you feel during a run and how well your body responds to the exercise.
Should you eat before running in the morningSo what are the best foods to eat before a run, and what nutritional benefits make them so ideal? How long before a run should you eat, and does it depend on what time you plan to run? We asked Angie Asche, M.S., R.D., CSSD, a registered dietitian, board certified specialist in sports dietetics, and owner of Eleat Sports Nutrition, for her best advice on what to eat before a run.