If i exercise 2 hours a day, how much weight will i lose in a week
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Workout plan for weight loss female!
How Much Exercise Do You Need to Lose Weight?
Exercise is one of the first things people think of when they hear the word “weight loss.” After all, exercising is almost always part of a weight-loss regimen because it’s one of the fastest ways to reduce the number on the scale, explains Bill Daniels, CSCS, CPT, the founder of Beyond Fitness.
There are so many other reasons to exercise that have nothing to do with weight loss: improving your mood and reducing the risk of a myriad of diseases including heart disease, diabetes, and even some cancers. Exercise also increases strength, mobility, endurance, and stamina.
Plus, it helps us move better, breathe better, and improve visceral (organ) health.
Best workout for fat loss female
If you are considering exercise to lose weight, you may wonder how much you need daily or weekly to drop those pounds. Here is what you should know about exercising for weight loss, including tips on creating a personalized exercise routine.
How Much Exercise Do You Need to Lose Weight?
To lose weight, it is recommended to get 150 minutes of moderate aerobic activity, 75 m
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