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  • How long should your period cycle be
  • Normal period cycle for 40 year old...

    Why did my cycle changed from 28 to 35 days

  • Why did my cycle changed from 28 to 35 days
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  • By Nicole Jardim

    mbg Contributor

    Nicole Jardim is a Certified Women's Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health in a fun and sassy way.

    Medical review by

    Wendie Trubow, M.D., MBA

    Functional Medicine Gynecologist

    Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field.

    She received her M.D. from Tufts University.

    While there is no such thing as one perfect menstrual cycle, there are many indicators of a healthy cycle. Plus, our menstrual cycles can tell us a lot about what is going on in our bodies in general and our overall health.

    Unfortunately, most women have never been taught the language their bodies communicate in, much less how to decipher the often-confusing messages it sends.

    One of the best ways for women to take charge of their endocrine health is to begin carefully observing and taking note of various menstrual signs and symptoms each month.

    Here are some of the most common questions I get about menstrual health and ho

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