How much sugar should a 10 year-old have a day
- how much sugar should kids have
- how much sugar should kids have a day
- how much sugar should kids have daily
- how much sugar should kids have in one day
Sugar intake by age.
How much sugar is ok for children? A parent’s guide to sugar consumption
Contributing article by Laura Matthews, a registered nutritionist, food consultant and early years nutrition expert.
How do you feel about sugar?
Do you worry about how many sugary foods your children are having? Do you understand the difference between natural and added or free sugars?
How much sugar should a 9 year old have a day
In this article, Laura Matthews, a Registered Nutritionist, food consultant and early years nutrition expert, answers all your sugar-related questions.
Is sugar really that harmful?
Sugar is the leading cause of tooth decay (or dental caries) in children.
Bacteria in the mouth feed on sugar, producing acids that erode tooth enamel, leading to cavities.
Diets high in sugar are also associated with increased risk of obesity in children. Sugary foods and drinks are often high in calories and low in nutritional value, which can contribute to weight gain when consumed excessively.
What about ‘added’ sugar in the foods I buy?
Should I be worried?
The term ‘free’ or ‘added’ sugar defines those sugars added by the manufa
- how much sugar should a child have a day
- how much sugar can kids have a day