Sugar intake by age
- how much sugar should a woman have
- how much sugar should a woman have per day
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- how much sugar should a woman have each day
How much sugar should an adults have in a day...
How much natural sugar per day
Recommended sugar intake: How much should you have per day?
People can reduce their intake of added sugar by:
Avoiding liquid sugar
Liquid sugar is in soft drinks and juices.
The body digests it more quickly than the sugar in foods, and as a result, liquid sugar causes a greater spike in blood glucose levels.
If a person drinks sugary liquids on a regular basis, the repeated spikes in blood glucose can overload the pancreas and liver, causing health problems.
Sodas tend to contain the highest amounts of liquid sugar.
A 12-ounce can of soda contains about , or 130 empty calories.
The following drinks may also contain liquid sugar:
- fruit juices and smoothies
- high-energy drinks or sports drinks
- chocolate or flavored milk
Avoiding packaged foods
Research suggests that about in supermarkets contain added sweeteners.
Examples of packaged foods that may contain added sugar include:
- candies and chocolate
- desserts
- breakfast bars
- breakfast cereals
- yogurt
- savory snacks
- sauces and salad dressings
- milk and soy beverages
- canned, frozen, and dri
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