Why should you change your workout every 4-6 weeks

If you’ve found a workout routine that’s ideal for your needs, goals, experience level, and schedule, (or perhaps created one of your own), there’s something you’ll soon be asking yourself…

When, why, and how often should I change my workout?

In this article, I’m going to answer that question in terms of changing certain aspects within your workout (like the exercises you’re doing), as well as changing the entire workout routine to something completely new/different.

But first…

The Big Myth About Changing Your Workout

Have you ever heard that:

• You need to constantly make changes to your workout routine for it to be effective?
• You need to “keep your muscles guessing“?
• You need to “shock your body” into improving?
• You need to prevent your body from “getting too used to what you’re doing“?
• You need “muscle confusion workouts” in order to keep making progress?

Does any of this sound familiar?

Cool, because it’s largely a bunch of myth-based bullshit.

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