How much should i lift for my weight chart female

The Natural Strength Potential Calculator (scroll down) is a simple tool that determines your lifetime one-rep max for the main compound exercises: squat, bench press, and deadlift.

These values represent what you can reasonably expect to achieve naturally, without the use of steroids, over the course of your lifting journey.

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How to Use the Table

• This calculator is designed to evaluate your current strength levels relative to others in your demographic (age, gender, body weight, and training level).
• This table provides an estimate of your one-rep max (1RM) for key lifts (e.g., squat, bench press, deadlift).
• This table helps determine if your current goals are too ambitious or not challenging enough based on percentile rankings.

What is One-Rep Max?

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