Average bench press kg by age
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Average bench press kg for 16-year-old male!
The bench press is a popular dumbbell movement that people want to improve on.
Average male bench press kg
For best results, you should be lifting a suitable amount of weight. This post reveals dumbbell bench press weight standards to benchmark your performance.
A respectable dumbbell bench press for the average male beginner is around 45% of body weight for a single repetition and both dumbbells combined.
Intermediates and advanced lifters should be able to lift around 90% and 130% (respectively) for 1 rep.
The weight standards in this post will help you determine what is a respectable weight to be lifting based on your gender, body weight, and training experience.
How To Use These Weight Standards
1) Determining your training level:
- Beginners have practiced the dumbbell bench press for 1-12 months.
- Intermediates have practiced the dumbbell bench press for 12-36 months.
- Advanced lifters have practiced the dumbbell bench press for 4 years or more.
2) Choosing your rep range:
The weight standards are given for:
- 1-rep max (1RM)- this is the maximum amount of weight you
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