Is 1,200 mg of valerian root too much

Powdered valerian root is available in capsule and tablet form, as well as a tea. You can purchase valerian root easily online or in drugstores.

Be sure to read the product labels and directions before taking valerian root.

Some products contain dosages of valerian root that are higher than the above recommended amounts.

Valerian root side effects

Keep in mind, though, that there is no standard dose of valerian root.

While still safe, it’s unclear whether higher doses are necessary to product an effect. The NIH noted one that found taking 900 mg of valerian root at night can actually increase sleepiness and lead to a “hangover effect” the next morning.

Ask your doctor if you’re unsure about the dose you should be taking.

Valerian root can make you drowsy. Don’t drive or operate heavy machinery after taking valerian root.

The best time to take valerian root for sleep is right before bedtime.

Herbal remedies or medications aren’t always the answer for sleep problems and anxiety. See your doctor if your insomnia, anxiety/nervousness, or stress per

how much valerian can i take daily

how many valerian should i take