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Foods to eat while breastfeeding to avoid colic.
5 Foods to Limit or Avoid While Breastfeeding
When breastfeeding or chestfeeding, avoid mercury-rich fish and certain herbal supplements. With proper timing, moderate alcohol consumption is okay, but limit caffeine and processed foods.
Breast milk is incredibly nutritious.
17 foods to avoid while breastfeeding
In fact, it provides most of the nutrients that your baby needs for the first 6 months of life (, ).
While the composition of breast milk is tightly regulated by your body, research has shown that what you eat does have some effect on the contents of breast milk (, ).
In general, no foods are off-limits. Instead, women are recommended to eat a balanced, varied diet.
What foods to avoid when breastfeeding for gas?Still, there are some foods and beverages that you may want to limit while breastfeeding.
Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby.
1. Fish high in mercury
Fish is a great source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two types of omega-3 fatty acids that are important for brain development in infants, yet can be har
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